The Mechanics of Hitting - DVD

The Mechanics of Hitting presents a comprehensive review of the fundamentals and techniques involved in sound hitting. Featuring game-tested drills, the DVD explains and demonstrates how to develop proper hitting mechanics.
Author: Tony Dello (Arizona Diamondbacks)
Length: 62 minutes
Among the topics covered:

• Stance
• Balance and power
• Plate coverage
• Warming up
• Using the tee
• Vision drills
• Hit-stick drills
• Batting practice off the machine